Why are you doing the 50 day binge free challenge?
I keep giving up on myself and it’s finally dawning on me just how much damage I do to my body and my mind every time I binge. I’ve gained roughly 15 pounds since last summer and I hate seeing how much I’ve changed. And my self-esteem is pretty much as low as it gets; same goes for my sense of self-worth.
I want the confidence in my body back. I want to control myself again. I want to look in the mirror and be happy with what I see.
I thought I would update my progress, so hear you go! I’ve not been working out for about 3 months so I probably don’t have as much definition as I could achieve but I still have all the time in the world to become SHREDDED! As you can probably tell, these are not at the same angle which I’m sorry about but hopefully this is good enough :P. Although I got a bunch of hate on my last progress photo, I am so thankful for the people that supported me and said that I inspired them, I really really appreciate it and all of you are so fricking lovely! These photos were taken about 7 months apart (I could be entirely wrong but it’s a good guess in my eyes) so if you do try hard, you can achieve anything you want and all of you guys will reach your goals even though at some points it may seem tough or even impossible, you will get there with a little hope and support and I am always here if anyone just needs a little bit of encouragement. Stay awesome.
Starting Day 2 of the ABC diet today 😄 hope I do as well as yesterday!
“Saying no to food, is saying yes too skinny”
Submitted by: http://toimpressmyself-thebodychallenge.tumblr.com
what 2 months of 70% clean eating + brisk walking/jogging for at least 45-60 mins a day will do :) Wasn’t sure I was losing until I took pictures!
Just a little #throwbackthursday for ya! This is my back #progress throughout my #weightlossjourney . Far left was mid August 2012 at 176 lbs. Middle was a couple months into my weight loss. Far right was today (3/28/13) at 143 lbs (still making up for that darn pizza I had the other day!). #tbt #beforeandafter #weightloss #fitspiration
It’s crazy what time and discipline does! Before I thought I was in awesome shape! This was taken after my birthday which is summer. not even a full year and I already saw amazing results! I can always improve my health and so can YOU! summer is coming up, if you want to lose weight, gain muscle contact me (702) 401-0306 Susanat365@gmail.com and I will be more than happy to help you in your goal! Lets do it together! :D #Herbalife#beforeandafter#summer#results#progress#summerbody#summerready##wellness#coach#health#nutrition#lasvegas#california#improve#fitness#exercise#bodyfat#eatclean#livelonger#motivation#inspiration#help
I HATE it when over weight people blame others for their weight gain and say they can’t lose weight and that they’ve tried every diet.
IF YOU EAT LESS, AND HEALTHILY AND MOVE YO FAT ASS YOU WILL LOSE WEIGHT. STOP THE EXCUSES.